Category: JMB Blogs

‘Water is life’ – An essential aspect that helps to keep us hydrated. Proper hydration is extremely important for your health.  Dehydration can lead to many health-related complications such as fatigue, headaches, skin problems, muscle cramps, low blood pressure etc. Though drinking water is important, even some foods can help you to stay hydrated. Around 20% of our water intake can be obtained by the consumption of hydrating fruits. Perishable produce like fruits in their raw form have a reasonable amount of water content along with beneficial nutrients, and are also rich in electrolytes. In addition these fruits are also source of sugars, which are vital for recuperation. Here we share with you list of fruits that are must during the summers to keep you hydrated. Strawberries Strawberries have a high water content, and are made up of 91% water, hence it contributes significantly to your overall fluid intake. Strawberries provide lots of fiber, disease-fighting antioxidants, minerals and vitamins including Vitamin C. Toss them in a smoothie, add them to your oats or merely eat them as per your liking. Watermelons This juicy melon constitutes 92% of water but is also a rich source of  beta-carotene, lycopene and Vitamin C to help maintain eyesight, keep your skin glowing, and boost immunity. Mangoes Mangoes are Tropical fruits and are perfect choice for juicy, hydrating summer fruit. They are high in Vitamin A and Vitamin C and help to improve skin health. Mangoes consists of immunity strengthening properties and are a perfect treat for hot summer days. Oranges The citrus fruit is rich in potassium, and a must to beat the summer heat. Oranges are also about 80% water and its consumption during summers helps to avoid muscle cramps. Pineapple Pineapples are a delicious summer fruit. It helps the body to naturally detoxify itself and lose weight. Rich in vitamins, enzymes and antioxidents pineapples also help to boost the immune system, build strong bones and aid indigestion. While there’s nothing called as ‘magic fruits’, adding electrolyte-rich nourishments to one`s daily food intake will help you with hydration, recuperation and execution. So friends, don’t forget to add up these delicious fruits to your cart from our site jmbfarmfresh.com

In case you’re looking for a good way to receive some smiles from friends or perhaps family this season, why not think about purchasing from a fresh fruit and vegetable shipping and delivery program? You can find a number of ways that foods this way may be delivered to folks that you are concerned about. Many flower retailers are currently allowing you to purchase over the internet and have the flowers delivered where ever you want; this’s currently beginning to pop up with tiny gift stores that provide these fruits also. Instant delivery for fruit and vegetable is one thing that could be very heartwarming. You are going to appreciate the point that you deliver a good delicious present to someone, instead of a basket loaded with chocolate or perhaps other sweets. The fruits will show them you like them and attention enough to present probably the best. Parties In case you’re looking for probably the best thing to send out to parties, why not consider fresh fruit and vegetable delivery? You can contact to fruit and vegetable delivery guys to deliver fresh fruits and vegetables to your party, and this’s a great contribution. This’s a great choice to give up for that specific day whether it is a graduation get-together, an anniversary or perhaps a wedding party. The ordering process will be easy as all you have to do actually understand what you’d love to incorporate and permit the shipping and delivery service to do the remaining. This’s a great gift choice and one which will forever go over very well. Fresh fruit delivery is actually an idea that is going to make folks happy regardless of the event. You are going to find that the price of the delivery isn’t as high as you may well expect, so that could enable you to send out a few gift baskets of fresh fruit to a number of individuals. It’ll make a great Christmas gift, or perhaps it may be a part of the offerings for a buffet style get together during the holidays. Hospital Stays Nobody would like to be trapped in the hospital nowadays, why not surprise somebody very special that’s done with a fresh fruit shipping? In case you’re hearing they’re not enjoying the food or the stay for the matter, an excellent gift basket of fruit that is fresh just could be what the doctor ordered. You will be in a position to get baskets in an assortment of configurations and sizes, and this will make it easy for you to find one thing which will make that medical center bound folks in the life of yours happy. Delivery options that are easy are going to make it simple to get the fruit to the client, and you won’t have to be concerned about this arriving on time. Ideas that are good are able, to begin with, fresh fruit and vegetable delivery now. You have a plethora of choices to avail with respect to what you want to do with the fruit and just how you’d like it sent. This will make the whole strategy an excellent option for not just the holidays, but for the times that somebody just must have a look.

In recent years, UAE dietary guidelines suggested that all Emirates eat more vegetables and fruits as the part of healthy diet. That’s why fruits delivery in Dubai is common. Apart from government guidelines, while you’re growing up your mom normally give you fruits and vegetables to eat rather than junk food. Or you have heard from many doctors suggesting you to increase fruits and vegetable in your appetite. While you are paving the way to adopt healthy diet, you may ponder – what is so amazing about fruits and vegetables? You must be finding the benefits in the diet you want to eat. Here are the good reasons mentioned that will compel you to order fresh fruits supplier in Dubai. Fruits and Vegetables are rich with vitamins and minerals: Potassium, magnesium, vitamins A, C, K and folate are just few ingredients found in a fresh fruits. Each nutrient has its own benefits associated with your health. Veggies and fruits are the best way to extract. Fruits and vegetables are full of fiber: Fiber has a significant role in your body. It keeps your stomach clean through healthy digestive system. It prevents from various disease that causes heart problem. Fruits and vegetables are full of antioxidants and phytochemicals: It helps to reduce inflammation which reduces cardiovascular disease and cancer risk. Free radicals are the molecules in our body that damage the cells every time. However, antioxidants neutralize these molecules, the aging process is slowed down. Making you look younger, you look healthier internally and externally because of eating a healthy diet. Fruits and vegetables reduce weight loss: Since fruits and vegetables are low on calories while rich in nutrients and fiber, will help you to fill up the calories without gaining weight.To get the maximum benefit of fruits and vegetables, try to eat unprocessed. Get fruits delivery in Dubai instead of any fruits or vegetables that have chemicals injected for the preservation and other purposes. Other form that are accepted is, canned, frozen, cooked and dried fruits and vegetables. These forms of fruits don’t lose their core ingredients and benefits. While choosing the juice, select 100 percent juice without adding processed sugar. Pure juice of fruits and vegetables remain in natural state. If fresh vegetable is not available, it is suggested to can vegetables for the preservation if not available. Select low sodium vegetables that are canned or rinse the can before adding limited sodium to diet. Only select the frozen fruits that doesn’t have sugar added and 100 percent canned fruit. Dried version of fruit is more concentrated than fresh counterpart in calories.

In order to stay healthy and active, the best step you can take is to adopt a diet plan, which promotes a balanced diet. Not only would the change in your diet help you in staying immune to a number of diseases, it would also enable you to stay energetic, by which you will actively be able to carry out your daily tasks. Even if you consult doctors, the foremost advice you will be provided is to change your diet plan and to incorporate or increase the consumption of fruits and vegetables provided by the best fresh fruits company dubai. Here are some of the best fruits and vegetables to assist a balanced diet. Grape Fruit: This fruit is commonly linked to promoting a balanced diet due to its minimal calorie contribution. The fruit has a very low glycemic index, which is why it releases sugar relatively slowly within your bloodstream. The consumption of this fruit also helps in achieving your goal of staying fit and active due to its contribution towards the improvement of your cholesterol levels. Apples: The sale of apples by fresh fruits company dubai, have increased in the last few years, due to the rise in awareness of people regarding the calorie and fiber specifications of this fruit. On average, an apple has only 116 calories and provides approximately 5.4 grams of fiber. Consuming apples can help in improving your appetite and assisting your goal of consuming a balanced diet Green Leaves: All types of green leafy vegetables such as spinach, kale etc. are extremely useful in improving your diet and staying healthy. These leafy veggies have multiple properties which can be perfect for a balanced diet. The greens are also incredibly nutritious and contain several essential vitamins and anti-oxidants. These leaves have been reported to assist fat-burning, which is why they are being stored and sold by the best vegetables and . Brussel Sprouts: Sprouts is also a very effective vegetable which can assist a balanced diet. They can fill you incredibly and are also key providers of fiber. Sprouts are also comparatively richer in proteins and are also known to contain low energy density. Including these in your diet can be really beneficial as they are really nutritious and healthy.

Vegetables are an important component of our diet as they can provide us with the perfect nutritional energy for a balanced diet, as it supplies us with essential vitamins, minerals, and fiber which help in ensuring good health. These vegetables are extraordinarily consumed in some geographical regions in particular where vegetables are an essential component of the diets of their citizens. However, even after trying so hard to ensure proper health, many consumers may fail to attain optimum health, as they may not be provided with fresh supplies. Hence, here are a few tips that can help you in identifying vegetables that have been supplied by the best fresh vegetable company in Dubai. Look Out for Damaged/Rotten Vegetables: Whenever you’re purchasing vegetables from a local market, it is better to check each item to recognize if there is any fault or they are damaged in any way. This is not the case when you’re purchasing from a renowned fresh vegetables company in dubai, as they are proud of serving their customers with the best produce. Purchasing fresh produce from these companies allows you to have a fresh and hygienic meal. Give the Produce a Slight Squeeze: For some vegetables, it is appropriate to check their quality and freshness by squeezing them. If they are too squishy, there are high chances that they are internally rotten. This act of precaution allows you to bring home, fresh and healthy vegetables every time. Smell the Vegetables: Some vegetables can depict their quality by virtue of their smell. Upon being rotten or exposed to any unfavorable condition, these vegetables may become stinky or may start smelling unusual. You can then separate these vegetables from your shopping basket immediately. Choose Smaller Sizes: When purchasing vegetables from the best fresh vegetable company in Dubai, it is imperative to pay attention to size as experts state that smaller-sized vegetables are more likely to be flavorful and tender. Another important aspect is their use in cooking, take advice from any of the cooking experts and they’d tell you smaller size vegetables take less time and lessens the need of pressure cookers in the kitchens. Buy as Per your Need: The most important tip is to neither under-buy or over-buy. Buy the quantity you need to use, and buy again once the earlier stock is finished. This would ensure that your stock does not rot up and you will be able to consume fresh produce every time. Rinse the Vegetables Before Consumption: We truly believe in maintaining proper hygiene, which is why JMB, carries out a preliminary wash on its entire fruits and vegetable range. We still suggest that you wash the produce before use, in order to eliminate the remaining bacteria and germs. Our company has also streamlined a sophisticated sanitizing system in order to clean the pre-cut vegetables and fruits, which we offer for sale to our customers that we believe should be a primary Standard Operating Procedure in dealing with perishable commodities. Store Separately: When storing these vegetables, make sure to keep them separate from poultry, meat, and other commodities. This is essential in order to prevent these vegetables from smelling or rotting. This small trick allows you to increase the shelf life of your vegetables, thus enabling you to consume fresh produce. Final Word: Vegetables are in the category of perishable goods i.e. they would rot if not carefully looked after so its highly imperative that we follow some basic tips to ensure we are providing ourselves and our families with the best and safest produce available!

In this day and age, the vegan lifestyle is becoming popular in Dubai, with more and more restaurants providing a variety of delicious vegan foods suitable to your dietary requirements. Collaborating with JMB – the high-quality vegetables & fresh fruit company in Dubai, restaurants are serving vegan dishes that serve as the gate pass to heaven. Whether you are on a vegan diet or not, or you are on the lookout for a new chic eatery, here are the top 5 vegan menus at Dubai’s leading restaurants to take your fancy. Address Downtown One of the flagship hotels in Dubai, Address Downtown, has introduced a new vegan menu in celebration of World Health Day. This vegan dish comprises of high-quality raw vegetables, mixed with Indian woody herb with an herbal lemon flavor that’s common in Thai curries. Also, with the same great flavors of the traditional dish, this veggie-packed menu is rich in nutrition while slashing carbs. Bagatelle Bistro Bagatelle has launched an exciting new menu, proving once and for all that vegan food doesn’t have to be boring. The menu includes salads and pizzas as well as nutrition-packed mains such as plats principaux, le potager, and poule des bois roti, josper-roasted mushrooms drizzled with lemon dressing on a bed of olive oil mash, final touches with piperade sauce. This flamboyant makeover is simply made to make you rush for it again. If you’re a long-time vegan or just want to get focus more on health, this new menu is for you! Jelly Belly Ice Cream Recently, masterminds at Jelly Belly introduced 12 dairy-free sorbet, containing zero animal by-products including honey and eggs. The two most running flavors are vegan Belgian dark chocolate & Kulfi gourmet ice cream. The latter is an incredible delight twisted with cardamom, pistachio, rose water, mango and contain almonds. Vegan Belgian dark chocolate, on the other hand, is created with coconut milk, and premium dark Belgian chocolate to bring a bittersweet taste that you do not want to miss. Rove Rove needs no introduction in terms of its high-end foods, and they have newly introduced a monthly ‘vrunch’ that consists of 100 percent plant-based dishes. If you are a vegan, try tucking into their salad buffet with a Wellington nut roast and roasted root vegetables topped with mushroom gravy and rosemary baked potato. After when you are done with their premium vrunch, satisfy your taste buds with an apple tart or orange & almond cake. Mango Tree This fine-dining restaurant at Hilton Dubai Jumeirah has a dedicated vegetarian and vegan menu that consists of tasty options such as satay tofu curry, spicy okra salad, and som tam corn. Mango Tree has recently extended its weekend opening hours to ensure the premium vegan menu is available for lunch as well as for dinner.

Vegans may face issues in drafting a proper eating schedule and selecting the perfect recipes to satisfy their taste buds and complement their healthy diet. However, it may be easier to choose vegan recipes if you are aware of what to include and what to avoid. In order to consume a balanced vegan diet, it is important to maintain a perfect balance of fruits, vegetables, healthy oils, beans, herbs, and nuts. Here are a few things to consider that will help you in choosing a healthy and nutritional vegan recipe. Check the Composition of Calories: The most important thing to check in your vegan recipe is whether it contains the perfect number of calories or not. Many recipes may include ingredients that are off-limits for vegan consumers. Studies state that vegans tend to consume approximately 600 calories less than people that consume meat. Thus, vegans should include ingredients such as avocados and tofu, which have a high-calorie composition. Avoid Over-Consumption of Carbs: Many vegans tend to replace meat with carbs. They may over-consume refined carbs such as pasta, bread, and cakes which do not contain essential fiber. It is important to replace these refined grains with whole grains in order to maintain an optimum consumption of fiber. In order to increase the fiber in their body, vegans can also consider increasing their consumption of vegetables and fresh fruits. Look for Taste and Adopt Ease: It may be hard to stay focused on following a vegan diet plan if you cannot consume a delicious meal even after working so hard to cook it. In order to solve this issue, you can take two effective decisions. Firstly, you can choose to adopt convenience by reducing your working time in the kitchen. This may be possible by purchasing pre-cut fruits and vegetables from JMB, which saves the time you may have spent in cutting these vegetables and fruits. You can also opt for online fruit delivery, which will save the time you spend on purchasing groceries. Additionally, you can select a few ingredients you love such as spices, tofu, cheese, particular herbs, etc. and use them to make your recipe more creative and delicious. Look for Plant-Based Options for Calcium: Many vegan consumers may face a deficiency in calcium since they do not consume any animal products. This is why it is important to adopt the use of plants in your meal, which are rich in calcium. You can order fresh, pre-cut, and pre-packed calcium-rich, plant-based vegetables such as kale, Brussel sprouts, or broccoli from our online platform;. You will also be able to gain online fruit delivery of calcium-rich fruits such as oranges and dry fruits such as almonds on our app. Conclusion: It is definitely possible to enjoy great food despite being vegan! You can enjoy amazing vegetables, fruits, wheat, beans, and much more! When choosing a recipe to cook, you can decide to be creative and can add your preferred ingredients to make it suit your taste buds. Also, avoid over-stocking groceries, and order fresh pre-cut fruits and vegetables from the JMB, in order to gain a healthy and wholesome eating experience. Use the app for online fruit delivery, and satisfy your cravings in the most convenient way possible!

Food waste is increasingly becoming a more pressing problem than many people realize. In actuality, almost one-third of all the food produced in the contemporary world is wasted for various reasons. That roughly equates to approximately 1.3 billion tons per year. Leaving stats aside, tossing edible food is not only a matter of wasting money; the discarded food in landfills rots and produces methane gas – the second most common greenhouse gas. While these reasons mentioned above overwhelm you, I’m discussing 10 easy ways to reduce food waste smartly. 1. Shop Smart Undeniably, most people, especially in the Middle East tend to buy more food than they actually need. Although buying food in bulk may be convenient for some, research has shown that this practice leads to more food wastage. In order not to buy more than the actual need, have a list of items and make frequent trips to the grocery store every third day, rather than buying in bulk once a week. Or you can rely on JMB – the pre-cut vegetables & fruits online UAE company, providing all kinds of essential, healthy raw food ingredients at your doorstep. 2. Store Food Correctly The second common reason for food wastage is not being sure about how to store vegetables and fruits, leading to premature ripening and rotten produce. For example, cucumbers, onions, potatoes, and tomatoes should never be refrigerated, rather kept at room temperature. 3. Learn to Preserve People might consider fermenting and pickling as new fads; food preservation has been used for thousands of years. Canning, pickling, fermenting, and freezing are all methods you can use to make your favorite food last longer, leading to a reduction in waste. For instance, storing an excess of ripe apples and converting them into applesauce, or pickling carrots from the store will provide you with a long-lasting mouthwatering treat that even kids will enjoy. 4. Keep Your food storage Clutter-Free There’s a saying, “out of sight, out of mind.” This rings exclusively when it comes to food. Yes, there can be some benefits to a well-stocked fridge, an overly stocked fridge can be a reason for food waste. A feasible way to stock your food storage is by using the FIFO method, “first in, first out.” For instance, when you buy a new pack of strawberries, place the newer one behind the old one. This method will help you ensure that older food gets used, not wasted. 5. Save Leftovers Many people tend to save excess food from large meals, which, however, is often forgotten and then tossed when it goes rotten. Therefore, when you cook a lot and have leftovers, you should designate a day to utilize the accumulated food in the fridge. Not to mention, it saves you time and money! The Bottom Line There are other good ways you can find to reduce and reuse your food leftovers. But following the above practices will not only help you waste less food, but also save you money and time. And for any reason, if you still think you cannot simply stop wasting food, make a list of your items and buy your daily needs from JMB. This company is a masterpiece, providing all kinds of fresh & health precut vegetables and fruits online so that you can contribute to a positive change to conserve some of the earth’s most valuable resources.

A healthy lifestyle begins with a healthy diet, and it’s essential to include the right amount of protein in your diet each day to stay active with full strength. Welcome to JMB, the highest quality vegetables & fresh fruits supplier in Dubai, all for your daily diet needs. It’s no secret that protein helps our body with several essential functions; it is an essential nutrient our body uses to build, repair, and maintain muscle mass. That said, when we think of protein, chicken or steak might come to mind. For those who are not meat eaters, worry not, because there is a plethora of high-protein vegetables available year-round, providing us with the right amount of protein that our body needs. Use them in different recipes, or enjoy each of them alone as a side dish – here are the top 5 high-protein vegetables for your daily protein needs. Pearly Peas Peas are a good source of protein that can be eaten fresh, boiled, frozen, etc. Add peas into any stew or soup of your choice as an excellent addition to your meal with some virgin olive oil. Spinach Even young children know that eating spinach more often can make you stronger. A cup of spinach provides one gram of protein and 180 percent of the RDI for vitamin K as well. Also, spinach has plenty of minerals, vitamins & antioxidants to make you healthy. Kale This vegetable is recognized for some very healthy nutrients and protein. You can add kale in casseroles, soups, or boiled right into smoothies, etc. A cup of serving contains 3 grams of protein and approx. 3.1 grams of fiber. Broccoli When talking about protein, many athletes worldwide have brought up broccoli as a good source of protein these days. A cup of chopped broccoli delivers 2.8 grams of protein, as well as all the essential amino acids that our body needs. Besides, it is considered a nutritional powerhouse full of minerals, fiber, vitamins, and antioxidants. Sprouts Many people view sprouts as an excellent choice for weight loss; they contain a good amount of protein and can help you be full for an extended period in a day. Use them grilled, boiled, roasted, or steamed – which way you prefer you can.