A healthy lifestyle begins with a healthy diet, and it’s essential to include the right amount of protein in your diet each day to stay active with full strength. Welcome to JMB, the highest quality vegetables & fresh fruits supplier in Dubai, all for your daily diet needs.
It’s no secret that protein helps our body with several essential functions; it is an essential nutrient our body uses to build, repair, and maintain muscle mass.
That said, when we think of protein, chicken or steak might come to mind. For those who are not meat eaters, worry not, because there is a plethora of high-protein vegetables available year-round, providing us with the right amount of protein that our body needs.
Use them in different recipes, or enjoy each of them alone as a side dish – here are the top 5 high-protein vegetables for your daily protein needs.
Pearly Peas
Peas are a good source of protein that can be eaten fresh, boiled, frozen, etc. Add peas into any stew or soup of your choice as an excellent addition to your meal with some virgin olive oil.
Spinach
Even young children know that eating spinach more often can make you stronger. A cup of spinach provides one gram of protein and 180 percent of the RDI for vitamin K as well. Also, spinach has plenty of minerals, vitamins & antioxidants to make you healthy.
Kale
This vegetable is recognized for some very healthy nutrients and protein. You can add kale in casseroles, soups, or boiled right into smoothies, etc. A cup of serving contains 3 grams of protein and approx. 3.1 grams of fiber.
Broccoli
When talking about protein, many athletes worldwide have brought up broccoli as a good source of protein these days. A cup of chopped broccoli delivers 2.8 grams of protein, as well as all the essential amino acids that our body needs. Besides, it is considered a nutritional powerhouse full of minerals, fiber, vitamins, and antioxidants.
Sprouts
Many people view sprouts as an excellent choice for weight loss; they contain a good amount of protein and can help you be full for an extended period in a day. Use them grilled, boiled, roasted, or steamed – which way you prefer you can.